Happy first day of spring!


The flowers are bursting out around here and it is so beautiful!! Spring has sprung! I decided I wanted to get on the bandwagon too!

I have started to grow my own sprouts. It is really super easy to do and it only takes a few days until you have sprouts ready to eat! I double dog dare you to try it!!

Last week I spoke about the rise of diabetes in our country. If you didn’t read my blog  from last week, make sure to check it out! I listened to Dr. Greger’s book on Audible. It’s called How Not To Die. It was very in depth but well worth listening to; if you are really serious about making a change in your diet and your health. I highly recommend it!

One key idea I picked up on in the book was how beneficial broccoli is to our health. It helps with many types of cancers. He suggests to eat it every day. He also mentions that broccoli sprouts help reduce the risk of type II diabetes. He recommends 1/4 cup of broccoli sprouts a day.

So you want to get started!?!?! You only need a few things: You will need a couple of ball jars, a screen for each jar to put over the top of the opening to strain the water off, and some seeds of your choice. I started with broccoli and sunflower seeds. They are yummy!


You can, of course, order a set that includes everything you need, but I wanted to try it with what I had available. I wasn’t sure if I’d like this whole sprouting seeds business and I didn’t want to invest much money if it was awful. I have to say I like using the jars and they are super easy. Maybe one day I’ll get the trays and the set, but right now I like using the jars.

To start, you will need to rinse the jars and place a little bit of the seeds in the bottom of the jar. The broccoli seeds are so tiny only about 1 teaspoon is needed. I just usually guess and pour. Screw on the lid with the screen in place. Rinse the seeds and place upside down to strain the water off. I place mine in a bowl upside down at an angle so the water can continue to drain.

I put them in a dark spot for the first 24 hours. You could throw a towel over them if you want. I usually put mine in my pantry. Then after 24 hours, bring them out, or uncover, and let them sit on your counter. I rinse them several times throughout the day and follow the same procedure.

Rinse, strain, place upside down on counter. I do this for several days until they sprout and completely fill up the jar. Then, they are ready to eat!!!  I take them out of the jar and place them in a container and keep them in the refrigerator. Add them to your salad or to any meal. You can even juice them! Who knew right?IMG_1073 (1)

Here’s a great Caesar salad dressing recipe from Dr. Michael Kluper. This recipe was from the book How Not to Die.

2Tbsp almond meal
3 crushed garlic cloves
3Tbsp dijon mustard
3Tbsp nutritional yeast flakes
2Tbsp white miso
3Tbsp lemon juice
1/3 cup of water

Blend and enjoy! If you have a high speed mixer it might be best to use whole almonds in place of the almond meal.


Here’s another way to use your sprouts. Try this stir fry recipe.It’s yummo!

Cook 1 cup of white rice. While it’s cooking, scramble an egg. Add oil to a pan, add rice, shred a bit of carrot, a little onion, add the egg, salt and pepper to taste, and of course add your broccoli and sunflower sprouts. Add a little dab of butter while this is all cooking. Stir and brown, Add Bragg’s Liquid Amino (soy sauce alternative) and you have a fabulous meal! It’s super easy! You of course could add some chicken or steak too!

Here’s a great diffuser recipe to try this spring. It will take you to paradise!!

2 drops citrus or wild orange

2 drops Sandalwood

3 drops Grapefruit


If you need a diffuser, or any oils, I would love to talk with you about them! Just let me know!

I hope you have a fantastic week! Get out there and move around! Spring is here!!

Naturally, Lisa